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Hi there!
I’m Suraj, and I offer free Heartfulness meditation sessions online: live and personalized. These 45-minute 1-on-1 sessions are guided, simple, and open to everyone, no experience needed.
I've been practicing heartfulness meditation for over 12 years and teaching it for almost 10 years now. So often I come across friends who are interested in starting meditation but just don't know where to start. Or even worse, they've started paying for an app and it's going out of budget!
Check out the resources below for a simple way to learn this practice, here and now, from the convenience of your own home!
Why Try Heartfulness?
Why Try Heartfulness?
Check out my TED Talk: Learn about why I choose to meditate!
Check out my TED Talk: Learn about why I choose to meditate!
How Our Sessions Work
How Our Sessions Work
What Happens in a Free Session?
What Happens in a Free Session?
All the best things in life are free. Including meditation.
All the best things in life are free. Including meditation.
The philosophy for heartfulness meditation is simple: inner peace cannot be sold and must be shared with all. For anyone 15 years or older, the heartfulness way is a set of simple and easy-to-follow meditation practices that are meant for all human beings (regardless of belief, culture, gender, etc.)
To learn more and try this out for yourself, schedule an individual meditation session over Google Hangouts with me!
Sessions are 45mins long and one-on-one with me over a video call
We'll discuss your meditation goals, go through a guided relaxation and meditation (~25-35mins), and discuss how to keep this practice going!
No prior experience is necessary. No yoga mats or mediation cushions needed.
All heartfulness meditation sessions are offered on a volunteer basis, free-of-charge. If you have any questions, feel free to reach out and email me at freemeditationonline@gmail.com.
Ready to try it? Schedule your free online meditation session below
Ready to try it? Schedule your free online meditation session below
How to Book Your Free Online Class
How to Book Your Free Online Class
If you're having issues with the calendar widget, try this link to sign up for a time slot: https://cal.com/surajs/meditation
Want to try it on your own first?
Want to try it on your own first?
Watch the Heartfulness Meditation Video Series
Watch the Heartfulness Meditation Video Series
Try out and follow along with these 3 meditation masterclass videos (no sign up required!)
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